Diabetes has become an alarming disease. It has reached epidemic proportions in the United States. It is time for the general public to be conscious about it. For people with diabetes, extra care in picking their diet will not only let them control the disease, it can also help them do away with insulin. Doctors often prescribe pills or tablets for most diabetics in an effort to stabilize their condition before resorting to any use of insulin. Choosing a diet specially programmed for people with diabetes can help them prolong the treatment of their ailment with medication and thereby postpone the use of insulin.
People who suffer from diabetes have problems breaking down and assimilating carbohydrates into their system. Carbohydrates are a fairly big group or cluster of foods that people need for a balanced diet. Sugar, which many people think diabetics must stay away from, is only one example or component of carbohydrates. Aside from white sugar, other elements of carbohydrates can be found in pasta, white bread, some vegetables, potatoes, fruits, and any food with high content of white flour. Carbohydrates constitute a complex assemblage of foods. Different groups give rise to different conditions in the blood stream. Although people with diabetes have problems breaking down carbohydrates in general, the most difficult process happens with carbohydrates that rate high in the Glycemic Index. Foods with the highest Glycemic Index rating also pose the greatest harm for diabetics.
A diet for people with diabetes allows them to limit their intake of harmful carbohydrates as indicated in the Glycemic Index. Those who have been diagnosed with Type 2 diabetes, and given medication as well as diet suggestions by their doctors, would do very well to heed the doctors' advice. Studies show that people with diabetes tend to be more in denial and non-compliant compared to other categories of patients. This should not be the case. By electing to follow rigorously a diet for people with diabetes and taking the prescribed medication, diabetics can still live to the fullest.
A diet for people with diabetes is low in carbohydrates and high in protein. Sugars and white flour must be discarded. Rice, pasta and any food that is rich in carbohydrates, should be avoided. The low carbohydrate diet that was fashionable years ago can be helpful for diabetics. Such a diet had at varying degrees very limited content of carbohydrates. Also helpful are diabetic cookbooks which diabetics can use to prepare a diet that effectively responds to their needs.
The bad news is many people continue to be found having diabetes. The good news is there is now a growing body of information about cookbooks and diets for people with diabetes that is available in the market or through the internet. Diabetes puts a heavy strain on the human body. Having a healthy diet can reduce the ill-effects of the disease on the body and allow diabetics to live a fruitful and longer lives.
It is important for diabetics to get themselves familiar with the Glycemic Index, rigorously follow a diet prescribed for people with diabetes, get their blood sugar levels regularly monitored and take their medication per doctor's prescription. This is the only way they can keep their disease in check and prevent many of its dreaded complications from arising.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Diabetes - Good Diet
By Hermilando Aberia
Friday, July 25, 2008
Diabetes and Eye Problems
People with diabetes can hardly process starches and sugars through their systems. These compounds remain un-assimilated and become part of blood that flows through the blood stream. High levels of sugar (or glucose) in the blood, constitute a condition that is also known as glycemia. A blood test often determines or establishes if one has glycemia or not. Diabetics need access to monitors and are expected to regularly test their blood sugar levels to check if they are having conditions of glycemia or not.
Glycemia gives rise to various side effects or complications for people with diabetes. The complications or side effects include heart, circulation, blood vessel, kidney, sexual and eye problems. High blood sugar levels strain the blood vessels and put at risk the eyesight of diabetics. Eye problems caused by diabetes result from pressure on delicate blood vessels surrounding the various parts of the eye, such as the vitreous, retina, optic nerve and lens.
It takes time for eye problems caused by diabetes to make themselves manifest. The problems begin with retina damage. Very small blood vessels comprise the retina and high amounts of blood sugar cause these tiny vessels to get irritated and swell. The retina fails to function at full capacity and afflicted persons begin to experience eyesight problems. This therefore makes it necessary for diabetics to avail themselves of eye examination at least once every year. The examination includes, among other things, dilating the eyes to determine how the condition may have improved or worsened.
Advanced condition of eye problems caused by diabetes is known as diabetic retinopathy. Diabetics must seek the help of qualified opthamologists who have had experiences treating, or at least familiar with, this particular condition.
Symptoms of diabetic retinopathy include flashing lights, blurry vision, aching sensation in the eyes, and dark spots fronting the eyes. Diabetics who experience these problems must consult an ophthalmologist for a thorough eye examination. In extreme but not very remote cases, surgery might be needed by diabetics who are having eye problems to restore their eyesight. Treatments are also available that can prevent more damage to the eye.
Eye problems caused by diabetes can be controlled by following a responsive diabetic diet that is guided by the Glycemic Index. This index rates various foods and indicates which of them should have no place in a diabetic diet. Diabetics are also well advised to have plenty of exercise, and shun smoking and alcohol. Maintaining normal weights is also very important for diabetics.
There are other known eye problems caused by diabetes. They include glaucoma and cataracts. Compared to glaucoma, a cataract is easy to treat. Glaucoma can lead to blindness and needs a more complex treatment. This further explains why diabetics who experience eye problems must seek the help of competent ophthalmologists.
Eye problems caused by diabetes can be prevented by diabetics if they maintain a diet and lifestyle that responds positively to their condition, and comply faithfully to the treatment prescribed for them. They need regular doses of exercise. They must watch their weight. They need to familiarize themselves with the Glycemic Index and they need to deprive themselves with foods that have high carbohydrate and sugar content. They must reject alcohol and smoking. It is necessary for them to comply with the medication prescribed for them by their doctors. They need to monitor their blood sugar levels regularly, again as instructed by doctors. By following these dietary and medical guidelines, diabetics can avoid eye problems and other dangerous complications caused by diabetes.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. Competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Diabetes and Eye Problems
By Hermilando Aberia
Glycemia gives rise to various side effects or complications for people with diabetes. The complications or side effects include heart, circulation, blood vessel, kidney, sexual and eye problems. High blood sugar levels strain the blood vessels and put at risk the eyesight of diabetics. Eye problems caused by diabetes result from pressure on delicate blood vessels surrounding the various parts of the eye, such as the vitreous, retina, optic nerve and lens.
It takes time for eye problems caused by diabetes to make themselves manifest. The problems begin with retina damage. Very small blood vessels comprise the retina and high amounts of blood sugar cause these tiny vessels to get irritated and swell. The retina fails to function at full capacity and afflicted persons begin to experience eyesight problems. This therefore makes it necessary for diabetics to avail themselves of eye examination at least once every year. The examination includes, among other things, dilating the eyes to determine how the condition may have improved or worsened.
Advanced condition of eye problems caused by diabetes is known as diabetic retinopathy. Diabetics must seek the help of qualified opthamologists who have had experiences treating, or at least familiar with, this particular condition.
Symptoms of diabetic retinopathy include flashing lights, blurry vision, aching sensation in the eyes, and dark spots fronting the eyes. Diabetics who experience these problems must consult an ophthalmologist for a thorough eye examination. In extreme but not very remote cases, surgery might be needed by diabetics who are having eye problems to restore their eyesight. Treatments are also available that can prevent more damage to the eye.
Eye problems caused by diabetes can be controlled by following a responsive diabetic diet that is guided by the Glycemic Index. This index rates various foods and indicates which of them should have no place in a diabetic diet. Diabetics are also well advised to have plenty of exercise, and shun smoking and alcohol. Maintaining normal weights is also very important for diabetics.
There are other known eye problems caused by diabetes. They include glaucoma and cataracts. Compared to glaucoma, a cataract is easy to treat. Glaucoma can lead to blindness and needs a more complex treatment. This further explains why diabetics who experience eye problems must seek the help of competent ophthalmologists.
Eye problems caused by diabetes can be prevented by diabetics if they maintain a diet and lifestyle that responds positively to their condition, and comply faithfully to the treatment prescribed for them. They need regular doses of exercise. They must watch their weight. They need to familiarize themselves with the Glycemic Index and they need to deprive themselves with foods that have high carbohydrate and sugar content. They must reject alcohol and smoking. It is necessary for them to comply with the medication prescribed for them by their doctors. They need to monitor their blood sugar levels regularly, again as instructed by doctors. By following these dietary and medical guidelines, diabetics can avoid eye problems and other dangerous complications caused by diabetes.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. Competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Diabetes and Eye Problems
By Hermilando Aberia
Diabetes and Foot Problems
It is not unusual for people to associate diabetics with foot problems. Perhaps the reason for this is that foot problems are highly visible and easy to observe. Foot problems are also among the most common pernicious side effects of diabetes. Thus diabetics, more than anybody else, must threat their foot problems early enough as these complications can lead to graver conditions.
Foot problems caused by diabetes arise from what is called neuropathy. If unchecked for long periods of time, high blood sugar levels among diabetics take their toll on their central and other parts of the nervous systems. The most adversely affected among them are the nerves in the diabetics' feet. Nerves in the foot area are farthest from the patient's brain and are therefore most susceptible to damage. Diabetics can sometimes injure parts of their feet and feel no pain from it. Such an injury may worsen into wounds or blisters, and they heal very slowly, if they heal at all. When the wound becomes infected, more serious foot problems caused by diabetes are bound to follow.
Loss of sensation in the feet of diabetics as a result of nerve damage also often goes along with dryness of feet owing to the inability of the nerves to prompt secretion of oil in the area. Dryness causes the skin of the feet to peel or crack, which further make these body parts get easily sore and more prone to wounds or injuries.
High blood sugar levels hamper a person's ability to ward off infection. It is therefore important for diabetics with foot problems to treat their infection not in the way it is normally done by persons without diabetes. Foot problems caused by diabetes are very slow to heal and, when infected, the wounds can eventually degenerate to gangrene. If the condition further worsens, amputation becomes necessary.
Foot problems caused by diabetes often begin with a wound on the diabetics' toe. The wound cracks and bleeds. The wounded person treats the wound, applies bandage around it, and hopes it heals. The wound hardly heals and soon gets infected. He sees a doctor who proceeds to address the wound with antibiotics. In some cases the procedure may work, in other cases it may not.
In the likely case that the wound is not healed and gets infected, gangrene may set in. Doctors know that gangrene can be dangerous; it can pose serious threats on the lives of patients. Thus diabetics with serious foot complications are sometimes confronted with hard choices: lose either their life or their toe.
But in other cases the gangrene may have already spread to other parts of the foot. This is aside from the fact that the amputated toe exposes itself to more risks of infection. Thus there are cases when a diabetic person loses not only his toe but also his whole foot. The malady can continue until he ends up losing his leg too.
There is no need to frighten diabetics with these pieces of information, after all, having the disease is dire enough. What needs to be emphasized here is the sense of urgency that diabetics must have when treating their condition, particularly with respect to foot problems caused by the disease. Losing a leg, foot or toe is not necessary. But diabetics must manage their ailment well so that they may succeed in maintaining a blood sugar level that will allow them to ward off infection and neuropathy. The key is for them to follow instructions prescribed by doctors helping them treat their disease.
Common prescriptions for diabetics include avoiding carbohydrate-rich foods, such as those rich in sugars and starch. Diabetics will find the Glycemic Index useful in determining which foods are harmful for their condition and should, therefore, be avoided. They also need to exercise regularly and maintain their body weight. This helps them energize their immune system. Finally, diabetics need to regularly consult their doctors. They must also monitor their blood sugar levels regularly. It is best for them to keep monitoring ledgers and share them with their physicians who should find the information useful when they prescribe medication or insulin. All of these pointers should help diabetics get away from the many complications that unfortunately threaten them endlessly.
Diabetics need not die from their disease. Glycemia is dangerous and can be lethal, but it can be managed. If you or anyone dear to you suffers from this disease, seek the help of your physician and follow what he or she prescribes.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes and Foot Problems
By Hermilando Aberia
Foot problems caused by diabetes arise from what is called neuropathy. If unchecked for long periods of time, high blood sugar levels among diabetics take their toll on their central and other parts of the nervous systems. The most adversely affected among them are the nerves in the diabetics' feet. Nerves in the foot area are farthest from the patient's brain and are therefore most susceptible to damage. Diabetics can sometimes injure parts of their feet and feel no pain from it. Such an injury may worsen into wounds or blisters, and they heal very slowly, if they heal at all. When the wound becomes infected, more serious foot problems caused by diabetes are bound to follow.
Loss of sensation in the feet of diabetics as a result of nerve damage also often goes along with dryness of feet owing to the inability of the nerves to prompt secretion of oil in the area. Dryness causes the skin of the feet to peel or crack, which further make these body parts get easily sore and more prone to wounds or injuries.
High blood sugar levels hamper a person's ability to ward off infection. It is therefore important for diabetics with foot problems to treat their infection not in the way it is normally done by persons without diabetes. Foot problems caused by diabetes are very slow to heal and, when infected, the wounds can eventually degenerate to gangrene. If the condition further worsens, amputation becomes necessary.
Foot problems caused by diabetes often begin with a wound on the diabetics' toe. The wound cracks and bleeds. The wounded person treats the wound, applies bandage around it, and hopes it heals. The wound hardly heals and soon gets infected. He sees a doctor who proceeds to address the wound with antibiotics. In some cases the procedure may work, in other cases it may not.
In the likely case that the wound is not healed and gets infected, gangrene may set in. Doctors know that gangrene can be dangerous; it can pose serious threats on the lives of patients. Thus diabetics with serious foot complications are sometimes confronted with hard choices: lose either their life or their toe.
But in other cases the gangrene may have already spread to other parts of the foot. This is aside from the fact that the amputated toe exposes itself to more risks of infection. Thus there are cases when a diabetic person loses not only his toe but also his whole foot. The malady can continue until he ends up losing his leg too.
There is no need to frighten diabetics with these pieces of information, after all, having the disease is dire enough. What needs to be emphasized here is the sense of urgency that diabetics must have when treating their condition, particularly with respect to foot problems caused by the disease. Losing a leg, foot or toe is not necessary. But diabetics must manage their ailment well so that they may succeed in maintaining a blood sugar level that will allow them to ward off infection and neuropathy. The key is for them to follow instructions prescribed by doctors helping them treat their disease.
Common prescriptions for diabetics include avoiding carbohydrate-rich foods, such as those rich in sugars and starch. Diabetics will find the Glycemic Index useful in determining which foods are harmful for their condition and should, therefore, be avoided. They also need to exercise regularly and maintain their body weight. This helps them energize their immune system. Finally, diabetics need to regularly consult their doctors. They must also monitor their blood sugar levels regularly. It is best for them to keep monitoring ledgers and share them with their physicians who should find the information useful when they prescribe medication or insulin. All of these pointers should help diabetics get away from the many complications that unfortunately threaten them endlessly.
Diabetics need not die from their disease. Glycemia is dangerous and can be lethal, but it can be managed. If you or anyone dear to you suffers from this disease, seek the help of your physician and follow what he or she prescribes.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes and Foot Problems
By Hermilando Aberia
Diabetes - What Pregnant Women Need to Know
Statistics coming from the American Diabetes Association indicate that more or less four percent of expectant mothers gets to experience gestational diabetes. Gestational diabetes occurs when pregnant women who never have had diabetes before experience high blood sugar levels during their pregnancy, particularly at the latter period. Estimates put around 135,000 cases of pregnant women having gestational diabetes in the US every year.
Women who experience gestational diabetes are not likely to develop Type 2 diabetes. Gestational diabetes is occasioned by the inability of pregnant women to put into their system insulin which their bodies produce naturally. The pregnancy-related hormones they produce make them insulin resistant. It is under this condition that expectant mothers get to develop high levels of blood sugar, which is also known as hyperglycemia.
It is normal for women with gestational diabetes to be treated even while they are pregnant. Birth defects linked to gestational diabetes, or to diabetes contracted prior to pregnancy, are not usual. Thus there may no need for much concern for babies going through this condition. The problem, however, can arise when gestational diabetes is allowed to go on untreated. The mother has excess blood sugar, which means the unborn child is receiving more than her or his share of fat and energy. This condition can lead to macrosomia, or fat baby.
Regardless of how most people may think that being fat is indicative of the baby being healthy, a child who is too fat has problems when the time for his birth comes. He might be too big to fit through his mother's birth canal. Such a condition will almost always require delivery by cesarean section. Moreover, overweight babies often experience breathing problems and may eventually, if they stay obese, develop Type 2 diabetes themselves.
It is good, however, that treatment for gestational diabetes is readily available. Doctors normally prescribe doses of insulin for the mother to restore her blood sugar to normal levels. Women who want pregnancy can prevent having gestational diabetes by preparing for it physically. The physical regimen includes regular exercise, weight loss, and taking a healthy diet. Women who are planning for pregnancy should also find the Glycemic Index useful. The Glycemic Index helps people identify which foods to avoid to prevent diabetes or for diabetics to help them contain the disease.
Pregnant women need, and should follow, doctor's advice with respect to exercise and diet, particularly with regards to carbohydrate intake. Even before they get pregnant, women would always do well to consult their doctors on matters concerning their weight and on ways of preventing diabetes. Professional advice is important for women to avoid complications during their pregnancy.
A pregnant woman who gets a diagnosis for gestational diabetes, as well as her child, has little risks of developing Type 2 diabetes. Gestational diabetes can be treated easily and is not alarming. Pregnant women can access plenty of medical care for their condition. What they need to do is follow what their doctors say.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes - What Pregnant Women Need to Know
By Hermilando Aberia
Women who experience gestational diabetes are not likely to develop Type 2 diabetes. Gestational diabetes is occasioned by the inability of pregnant women to put into their system insulin which their bodies produce naturally. The pregnancy-related hormones they produce make them insulin resistant. It is under this condition that expectant mothers get to develop high levels of blood sugar, which is also known as hyperglycemia.
It is normal for women with gestational diabetes to be treated even while they are pregnant. Birth defects linked to gestational diabetes, or to diabetes contracted prior to pregnancy, are not usual. Thus there may no need for much concern for babies going through this condition. The problem, however, can arise when gestational diabetes is allowed to go on untreated. The mother has excess blood sugar, which means the unborn child is receiving more than her or his share of fat and energy. This condition can lead to macrosomia, or fat baby.
Regardless of how most people may think that being fat is indicative of the baby being healthy, a child who is too fat has problems when the time for his birth comes. He might be too big to fit through his mother's birth canal. Such a condition will almost always require delivery by cesarean section. Moreover, overweight babies often experience breathing problems and may eventually, if they stay obese, develop Type 2 diabetes themselves.
It is good, however, that treatment for gestational diabetes is readily available. Doctors normally prescribe doses of insulin for the mother to restore her blood sugar to normal levels. Women who want pregnancy can prevent having gestational diabetes by preparing for it physically. The physical regimen includes regular exercise, weight loss, and taking a healthy diet. Women who are planning for pregnancy should also find the Glycemic Index useful. The Glycemic Index helps people identify which foods to avoid to prevent diabetes or for diabetics to help them contain the disease.
Pregnant women need, and should follow, doctor's advice with respect to exercise and diet, particularly with regards to carbohydrate intake. Even before they get pregnant, women would always do well to consult their doctors on matters concerning their weight and on ways of preventing diabetes. Professional advice is important for women to avoid complications during their pregnancy.
A pregnant woman who gets a diagnosis for gestational diabetes, as well as her child, has little risks of developing Type 2 diabetes. Gestational diabetes can be treated easily and is not alarming. Pregnant women can access plenty of medical care for their condition. What they need to do is follow what their doctors say.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes - What Pregnant Women Need to Know
By Hermilando Aberia
Diabetes and African Americans
There is today a growing concern about attack of diabetes on African Americans. Data from the National Diabetes Education Program, for example, indicate that diabetes is hitting African Americans in epidemic proportions. The African Americans constitute one of biggest ethnic groups in the US that heavily suffers from Type 2 diabetes. Furthermore, the affliction is the leading cause of disability and mortality among African Americans in the country.
A number of factors that cause Type 2 diabetes has been identified. Genetic factors, obesity, high blood pressure, diabetes during pregnancy and high cholesterol are some of the factors that are believed to cause some 95 percent of all cases of Type 2 diabetes. Although unsupported by scientific data, the genetic make up of African Americans is suspected to provide links to their vulnerability to the disease. Estimates place the number of diabetic African Americans at 3.2 million, 33 percent of them believed undiagnosed.
Within the African American communities, data indicate that chances of giving in to complications brought about by diabetes are higher among poor African Americans than other ethnic blocs. This raises the possibility that lack of access to health care services and helpful information with respect to the disease might be the chief reason why attack of diabetes at least on a certain segment of the African American population is on the rise. The possibility of contracting the disease is relatively lower for richer African Americans and equal to that of other ethnic groups.
Aside from lack of access to health care services, inadequate information on diabetes and lack of access to emergency medical attention and lifesaving drugs, most people who belong to poor communities are exposed to foods that may lack nutritional value. The mushrooming of fast food chains seem to target ethnic groups like African Americans. Foods served by fast food restaurants are often high in fats and carbohydrates, but low in nutrients that really matter. An example is French fries, which lead among food items that are not recommended for diabetics. Unfortunately, French fries have become almost synonymous to fast food restaurants. French fries are carbohydrates-rich and also high in fat, but wanting in protein. Low-income class households patronize these fast food restaurants because they offer relatively inexpensive choices of menu. They respond to the needs of families with limited budget.
The attack of Type 2 diabetes on African Americans can be foiled in various ways. If you belong to high-risk groups, these are the suggestions: One, find out from the Glycemic Index the list of foods that should be avoided by diabetics; and shun them. Two, try to get yourself involved in a serious exercise routine. If you are obese, make getting rid of extra poundage one of your exercise key goals. Three, avail yourself of regular screening examinations for diabetes. Try to get in touch with your local health offices, whose services are free, if you have no access to other providers of health care services. These tests are sometimes crucial to providing timely medication that may yet prove effective for otherwise hopeless cases.
Suggestions addressed directly to African Americans include resisting fast food restaurants. Unhealthy foods are not only suspected of giving rise to diabetes, they also lead to heart diseases and even cancer. They must realize the urgent nature of the problem. Type 2 diabetes has marked African Americans as relatively easy prey.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes and African Americans
By Hermilando Aberia
A number of factors that cause Type 2 diabetes has been identified. Genetic factors, obesity, high blood pressure, diabetes during pregnancy and high cholesterol are some of the factors that are believed to cause some 95 percent of all cases of Type 2 diabetes. Although unsupported by scientific data, the genetic make up of African Americans is suspected to provide links to their vulnerability to the disease. Estimates place the number of diabetic African Americans at 3.2 million, 33 percent of them believed undiagnosed.
Within the African American communities, data indicate that chances of giving in to complications brought about by diabetes are higher among poor African Americans than other ethnic blocs. This raises the possibility that lack of access to health care services and helpful information with respect to the disease might be the chief reason why attack of diabetes at least on a certain segment of the African American population is on the rise. The possibility of contracting the disease is relatively lower for richer African Americans and equal to that of other ethnic groups.
Aside from lack of access to health care services, inadequate information on diabetes and lack of access to emergency medical attention and lifesaving drugs, most people who belong to poor communities are exposed to foods that may lack nutritional value. The mushrooming of fast food chains seem to target ethnic groups like African Americans. Foods served by fast food restaurants are often high in fats and carbohydrates, but low in nutrients that really matter. An example is French fries, which lead among food items that are not recommended for diabetics. Unfortunately, French fries have become almost synonymous to fast food restaurants. French fries are carbohydrates-rich and also high in fat, but wanting in protein. Low-income class households patronize these fast food restaurants because they offer relatively inexpensive choices of menu. They respond to the needs of families with limited budget.
The attack of Type 2 diabetes on African Americans can be foiled in various ways. If you belong to high-risk groups, these are the suggestions: One, find out from the Glycemic Index the list of foods that should be avoided by diabetics; and shun them. Two, try to get yourself involved in a serious exercise routine. If you are obese, make getting rid of extra poundage one of your exercise key goals. Three, avail yourself of regular screening examinations for diabetes. Try to get in touch with your local health offices, whose services are free, if you have no access to other providers of health care services. These tests are sometimes crucial to providing timely medication that may yet prove effective for otherwise hopeless cases.
Suggestions addressed directly to African Americans include resisting fast food restaurants. Unhealthy foods are not only suspected of giving rise to diabetes, they also lead to heart diseases and even cancer. They must realize the urgent nature of the problem. Type 2 diabetes has marked African Americans as relatively easy prey.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes and African Americans
By Hermilando Aberia
Diabetes Mellitus - Ayurvedic Herbal Treatment
Diabetes mellitus is a medical condition in which the capacity to produce insulin in the body is marginally or significantly reduced. Because of this condition, glucose uptake by the body cells becomes deficient, and blood sugar levels increase. Type 1 diabetic patients produce little or no insulin, and hence need insulin injections to control their blood sugar. Type 2 diabetic patients can control their blood sugar with a combination of diet, weight management, exercise and glucose-lowering medications.
Diabetes mellitus is known in Ayurveda as "Madhumeha". Ayurveda describes the pathology of this disease as resulting from a disturbed "Meda, Kleda and Kapha". It is believed that all the body tissues lose their vitality because of this condition.
Type 1 diabetic patients who are dependent on insulin injections should monitor their blood sugar and continue the injections regularly. Type 2 diabetic patients may be able to control their blood sugar with Ayurvedic medicines and other measures like diet restrictions and weight control.
Traditional Ayurvedic formulations useful in diabetes are: Arogya Vardhini, Vasant Kusumakar Rasa, Chandraprabha Vati, Prameha Gaja Kesari, Lodhrasava, Khadirarishta, Jambvasava, Trivanga Bhasma, and Suvarna Makshik Bhasma. Herbal medicines useful in this condition are: Haridra (Curcuma longa), Nimba (Azadirachta indica), Karela (Momordica charantia), Saptakapi (Casearia esculenta), Musta (Cyperus rotundus), Daruharidra (Berberis aristata), Arjuna (Terminalia arjuna), Khadeer (Acacia catechu), Lodhra (Symplocos racemosa), Guduchi (Tinospora cordifolia), Patol (Trichosanthe dioica), Vata (Ficus bengalensis), Udumbar (Ficus glomerata), Jamun (Syzygium cumini), Bilwa (Aegle marmelos) , Gudmar (Gymnema sylvestre), Methi (Trigonella foenum-graecum), Asana (Pterocarpus marsupium),Shilajit (Purified Bitumen) and Kumbha (Leucas cephalotes).
Most of the herbal medicines mentioned above reduce blood sugar gradually, and stimulate the body to secrete insulin on its own. These medicines also act on the "Meda" and "Kapha" tissues, reduce "Kleda", and restore body vitality. Thus they act on the basic pathology of this disease. Taken for long periods, these medicines may help to reverse the disease process in diabetes, and give long lasting relief, or sometimes, even a permanent cure. Unlike modern medicines, medical emergencies like hypoglycemia (a sudden lowering of blood sugar) are not seen with the use of herbal medicines.
Long-term complications of diabetes include diseases related to the eyes, nerves, kidneys, heart, brain, intestines, sexual organs, skin and feet. Ayurvedic medicines are very effective in preventing or significantly reducing symptoms related to these complications, and are useful in both type 1 and type 2 diabetes. Ayurvedic medicines used specially for this are: Tapyadi Loha, Kaishor Guggulu, Agni Tundi Rasa, Vish Tinduk Vati, Kanchnaar Guggulu, Trayodashang Guggulu, Ekanga Veer Rasa, Vaat Gajankush Rasa and Amalaki (Emblica officinalis).
Thus, Ayurvedic medicines are useful both for reducing blood sugar and for treating long-term complications. These medicines can be used independently or as additional therapy to modern medicines. Ayurvedic treatment can significantly reduce the morbidity (severity of disease) and mortality (death rate) associated with diabetes mellitus.
Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com
The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.
Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 23 years and clinical research experience of 9 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.
Diabetes Mellitus - Ayurvedic Herbal Treatment
By Abdulmubeen Mundewadi
Diabetes mellitus is known in Ayurveda as "Madhumeha". Ayurveda describes the pathology of this disease as resulting from a disturbed "Meda, Kleda and Kapha". It is believed that all the body tissues lose their vitality because of this condition.
Type 1 diabetic patients who are dependent on insulin injections should monitor their blood sugar and continue the injections regularly. Type 2 diabetic patients may be able to control their blood sugar with Ayurvedic medicines and other measures like diet restrictions and weight control.
Traditional Ayurvedic formulations useful in diabetes are: Arogya Vardhini, Vasant Kusumakar Rasa, Chandraprabha Vati, Prameha Gaja Kesari, Lodhrasava, Khadirarishta, Jambvasava, Trivanga Bhasma, and Suvarna Makshik Bhasma. Herbal medicines useful in this condition are: Haridra (Curcuma longa), Nimba (Azadirachta indica), Karela (Momordica charantia), Saptakapi (Casearia esculenta), Musta (Cyperus rotundus), Daruharidra (Berberis aristata), Arjuna (Terminalia arjuna), Khadeer (Acacia catechu), Lodhra (Symplocos racemosa), Guduchi (Tinospora cordifolia), Patol (Trichosanthe dioica), Vata (Ficus bengalensis), Udumbar (Ficus glomerata), Jamun (Syzygium cumini), Bilwa (Aegle marmelos) , Gudmar (Gymnema sylvestre), Methi (Trigonella foenum-graecum), Asana (Pterocarpus marsupium),Shilajit (Purified Bitumen) and Kumbha (Leucas cephalotes).
Most of the herbal medicines mentioned above reduce blood sugar gradually, and stimulate the body to secrete insulin on its own. These medicines also act on the "Meda" and "Kapha" tissues, reduce "Kleda", and restore body vitality. Thus they act on the basic pathology of this disease. Taken for long periods, these medicines may help to reverse the disease process in diabetes, and give long lasting relief, or sometimes, even a permanent cure. Unlike modern medicines, medical emergencies like hypoglycemia (a sudden lowering of blood sugar) are not seen with the use of herbal medicines.
Long-term complications of diabetes include diseases related to the eyes, nerves, kidneys, heart, brain, intestines, sexual organs, skin and feet. Ayurvedic medicines are very effective in preventing or significantly reducing symptoms related to these complications, and are useful in both type 1 and type 2 diabetes. Ayurvedic medicines used specially for this are: Tapyadi Loha, Kaishor Guggulu, Agni Tundi Rasa, Vish Tinduk Vati, Kanchnaar Guggulu, Trayodashang Guggulu, Ekanga Veer Rasa, Vaat Gajankush Rasa and Amalaki (Emblica officinalis).
Thus, Ayurvedic medicines are useful both for reducing blood sugar and for treating long-term complications. These medicines can be used independently or as additional therapy to modern medicines. Ayurvedic treatment can significantly reduce the morbidity (severity of disease) and mortality (death rate) associated with diabetes mellitus.
Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com
The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.
Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 23 years and clinical research experience of 9 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.
Diabetes Mellitus - Ayurvedic Herbal Treatment
By Abdulmubeen Mundewadi
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