Friday, August 29, 2008
Diabetes diagnosis
Diagnosis of Diabetes
For additional information about the diagnosis and treatment of gestational diabetes, see the NIDDK booklet What I Need to Know About Gestational Diabetes. ...
diabetes.niddk.nih.gov/dm/pubs/diagnosis/
Diagnosis and Classification of Diabetes Mellitus:
New Criteria ...New recommendations for the classification and diagnosis of diabetes mellitus include the preferred use of the terms "type 1" and "type 2" instead of "IDDM" ...
www.aafp.org/
Losing weight soon after type 2 diabetes diagnosis doubles
12 Aug 2008 ... A four-year study at Kaiser Permanente's Center for Health Research looked at 2574 adults and found that people who lost weight in the 18 ...
www.eurekalert.org/
Diabetes Risks, Symptoms, Causes, Diagnosis, and Treatment
Learn about diabetes - causes (low blood sugar, glucose, insulin levels), symptoms, risks, diagnosis, types (ie type 1, type 2) and treatment options such ...
www.emedicinehealth.com/
Wednesday, August 20, 2008
Your Diabetes Medication May Be Depleting Important Nutrients
Your Diabetes Medication May Be Depleting Important Nutrients
By Don Ford, M.D.
About 17 million Americans have diabetes and approximately one third of them dont even know it. Diabetes is a disease that is a result of your bodys inability to utilize glucose efficiently or possibly not able to utilize it at all. The results of leaving your diabetes untreated can be devastating. Blindness, heart attacks, strokes, amputations are all possible consequences of diabetes and especially leaving it untreated. One of the most popular medications for the treatment of patients with diabetes is Glucophage (Metformin). This medication also now comes in combination with other products such as sulfonylureas (Glucovance, Metaglip) and the glitazones (Avandamet, Actos plus Met).
Metformin has been used for many years around the world and is a very effective medication for diabetes. Some of the more common side effects include nausea, vomiting, bloating, diarrhea, and loss of appetite. These symptoms generally occur in one out of three patients. But one of the lesser known and yet very important side effects of Metformin is how it depletes some of your essential nutrients and increases your odds of having side effects due to nutrient depletion. The nutrients of most concern are Vitamin B-12, folic acid, and Coenzyme Q-10.
If you happen to be taking one of the products that has Metformin as well as a sulfonylurea included (Glucovance, Metaglip), you should increase your risk of reducing your coenzyme Q-10 levels even further, because the sulfonylurea class of drugs is known to interfere with the metabolism of Coenzyme Q-10.
To learn more about what symptoms you may experience as a result of defeciencies in folic acid, Vitamin B-12 and Coenzyme Q-10 please go to: http://www.essential-nutrients.net/vitaminsminerals.htm
You can have your physician monitor your essential nutrient status or you can simply take a supplement that can replenish your bodys supply of these nutrients. To learn more about your options please go to: http://www.essential-nutrients.net/diabetesessentialnutrients.htm
To learn more about diabetes and the importance of controlling your blood sugar please go to: http://www.essential-nutrients.net/diabetes.htm
Dr. Ford has practiced general internal medicine for the past 22 years. He is a native Texan and trained at Baylor University, the University of Texas Medical School at Houston, and Scott and White in Temple. He is a Clinical Assistant professor at Baylor College of Medicine. In addition to general Internal Medicine, his practice includes travel medicine, vascular disease prevention, and Integrative Medicine with nutrients.
Article Source: http://EzineArticles.com/?expert=DonFord,M.D.
http://EzineArticles.com/?Your-Diabetes-Medication-May-Be-Depleting-Important-Nutrients&id=105747
Tuesday, August 19, 2008
Diabetes and the Feet
Diabetes and the Feet
By Bob Fleming
We diabetics have to take special care of our feet, or we can find them troubled in two ways: reduced blood circulation and nerve damage.
Here's what to look for and some prevention ideas.
Symptom:
If your feet are constantly cold, your legs are sore when you walk, or your feet hurt in bed at night, you may be suffering from poor blood circulation. This, in turn, can slow down the process of healing when you have cuts or other damage to your feet.
Prevention:
Staying physically active is one way to help improve your circulation. You also need to control your blood fat and sugar levels, as well as your blood pressure. And of course, don't smoke.
Symptom:
If your feet are numb, you have a burning sensation on the soles of your feet or pins and needles in your feet, you have signs of possible nerve damage.
Foot nerves are the longest in our bodies and are therefore susceptible to damage by diabetes. If these nerves are damaged, the feelings are lessened, so we could have the cuts or blisters that can lead to ulcers, and we wouldn't even know about it.
Prevention:
Check your feet regularly to be sure there are no signs of injury. If you develop corns or calluses, have them treated immediately by a podiatrist. Wash and dry carefully between your toes, and keep your nails trimmed and smooth.
Everyone likes to have their feet pampered, but for us diabetics it not only feels good, it also prevents serious health problems in the future. So book that foot massage now!
Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer as little as possible! Visit his website at http://www.thediabetesinfoplace.com for informative articles and resources, and sign up to receive http://www.thediabetesinfoplace.com/ Bob's free weekly diabetic-friendly dessert recipe!
Article Source: http://EzineArticles.com/?expert=BobFleming
http://EzineArticles.com/?Diabetes-and-the-Feet&id=118961
Alarming & Costly Rise in Diabetes
Alarming & Costly Rise in Diabetes
By Paul Newland
If you suffer from diabetes and I gave you a choice between believing you are powerless in the situation or doing something pro-active that will help prevent and reverse the condition, what would you do?
Research released in May 2006 by The Australian Diabetes, Obesity and Lifestyle Study (AusDiab) shows that there are 100,000 new cases of diabetes in Australia each year this comes at a cost of 3 billion dollars annually.
The number of cases in the U.S. are easily over 500,000 with that figure expected to rise to over a million in the next 10 years.
What does this mean to you? Well it will hurt you in 2 ways:
Financially rising cost of health care, medical insurance and medical expenses if you or a member of your family get the disease.
Physically diabetes will shorten your life and increase your likelihood of suffering one of many diseases and complications cardiovascular disease, blindness, limb amputations, weakened immune system. In other words a severe reduction in your quality of life.
The Official websites for diabetes say that there is no known cure and it is caused by a lack of insulin.
In order to fix this disease they say to donate. However we all know that just throwing money at a problem won't make it go away - how about a little common sense!
Personally I NEVER donate to charities like the cancer or diabetes or arthritis society because, on the whole, they choose to ignore the proven and documented healing power of nutrition and in so doing deny their members access to information that would improve their quality of life and 'cure' a 'disease' that they would call incurable!
My advice is that there are lifestyle and nutritional cures' even for Type 2 and even Type 1 diabetes, which is caused by an inability of the body to produce insulin. Look around before jumping in to medicine and drugs . . . after-all, you get more than one quote from a company when you want some work done around your home. Don't you?
By contrast, Type 2 Diabetes - no longer called Adult Onset Diabetes because of the increasing number of children getting the disease is due to a cellular resistance to insulin and caused by poor eating habits (too much sugar, refined carbohydrates and processed food), lack of exercise and poor intake of fresh food loaded with minerals, vitamins and antioxidants.
So it all comes down to a choice either wait until you get it and start taking medication and die younger than you need to and with a severe loss of quality of life OR cure' the disease by doing the following:
Increase your intake of water, and fresh fruits and vegetables youll need at least 9 servings of mostly vegetables per day.
Exercise at least 30 minutes every 2 days, initially, and increase this to 30 minutes 5 times per week.
Start a nutrition plan involving all of the essential nutrients and a supplement to help regulate blood sugar.
Copyright - www.Global-Longevity.com
Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website.
He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Healthy GI Guide, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available through Global-Longevity.com
Article Source: http://EzineArticles.com/?expert=PaulNewland
http://EzineArticles.com/?Alarming-and-Costly-Rise-in-Diabetes&id=198676
Monday, August 18, 2008
Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
By Hector Milla
New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered modestly raised blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat.
One diet consisted in a high-carbohydrate diet consisting of 55% of calories as carbohydrate, 30 percent as fat, and 10 percent as monounsaturated fat. The other diet consisted in a high-monounsaturated fat diet deriving 40 percent of calories from carbohydrate, 45 percent from fat, and 25 percent from monounsaturated fat.
The research compared the effect of two same-calorie diets among 42 patients with type 2 diabetes, who consumed each diet for 6 weeks, with about 1 week between the two periods. These patients were invited to continue the second diet for 8 weeks more. Eightof them continued on the high-monounsaturated fat diet and 13 continued on the high-carbohydrate diet.
Findings after the first 6-week periods demonstrated that there were no significant differences between both diets in systolic or diastolic blood pressure, the upper and lower numbers on a standard reading, respectively, or in heart rate.
After the 8 week-extension, diastolic blood pressure was 7 points higher than at the end of both 6-week phases, because of the high carbohydrate diet associated, and systolic blood pressure was 6 points higher, and heart rate was higher by 7 to 8 beats per minute.
On the other hand, there was a significant lowering of heart rate compared with the end of the initial 6-week periods during the 8-week extension of the high-monounsaturated fat diet. There was almost no statistical significance between Systolic and diastolic blood pressure that were 3 to 4 points lower after 14 weeks on the high-monounsaturated fat diet.
Article written by Hector Milla editor of http://www.mydiabetessupply.com, a website about diabetes testing supply, or you may read their last article: Diet for Gestational Diabetes at http://www.mydiabetessupply.com/1/diet-for-gestational-diabetes.html
Thanks for using this diabetes article in your website or ezine keeping a live link.
Article Source: http://EzineArticles.com/?expert=HectorMilla
http://EzineArticles.com/?Diabetes:-Diabetics-Should-Not-Have-A-High-Carb-Diet-Due-To-Blood-Pressure&id=111956
Friday, July 25, 2008
Diabetes - Good Diet
People who suffer from diabetes have problems breaking down and assimilating carbohydrates into their system. Carbohydrates are a fairly big group or cluster of foods that people need for a balanced diet. Sugar, which many people think diabetics must stay away from, is only one example or component of carbohydrates. Aside from white sugar, other elements of carbohydrates can be found in pasta, white bread, some vegetables, potatoes, fruits, and any food with high content of white flour. Carbohydrates constitute a complex assemblage of foods. Different groups give rise to different conditions in the blood stream. Although people with diabetes have problems breaking down carbohydrates in general, the most difficult process happens with carbohydrates that rate high in the Glycemic Index. Foods with the highest Glycemic Index rating also pose the greatest harm for diabetics.
A diet for people with diabetes allows them to limit their intake of harmful carbohydrates as indicated in the Glycemic Index. Those who have been diagnosed with Type 2 diabetes, and given medication as well as diet suggestions by their doctors, would do very well to heed the doctors' advice. Studies show that people with diabetes tend to be more in denial and non-compliant compared to other categories of patients. This should not be the case. By electing to follow rigorously a diet for people with diabetes and taking the prescribed medication, diabetics can still live to the fullest.
A diet for people with diabetes is low in carbohydrates and high in protein. Sugars and white flour must be discarded. Rice, pasta and any food that is rich in carbohydrates, should be avoided. The low carbohydrate diet that was fashionable years ago can be helpful for diabetics. Such a diet had at varying degrees very limited content of carbohydrates. Also helpful are diabetic cookbooks which diabetics can use to prepare a diet that effectively responds to their needs.
The bad news is many people continue to be found having diabetes. The good news is there is now a growing body of information about cookbooks and diets for people with diabetes that is available in the market or through the internet. Diabetes puts a heavy strain on the human body. Having a healthy diet can reduce the ill-effects of the disease on the body and allow diabetics to live a fruitful and longer lives.
It is important for diabetics to get themselves familiar with the Glycemic Index, rigorously follow a diet prescribed for people with diabetes, get their blood sugar levels regularly monitored and take their medication per doctor's prescription. This is the only way they can keep their disease in check and prevent many of its dreaded complications from arising.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Diabetes - Good Diet
By Hermilando Aberia
Diabetes and Eye Problems
Glycemia gives rise to various side effects or complications for people with diabetes. The complications or side effects include heart, circulation, blood vessel, kidney, sexual and eye problems. High blood sugar levels strain the blood vessels and put at risk the eyesight of diabetics. Eye problems caused by diabetes result from pressure on delicate blood vessels surrounding the various parts of the eye, such as the vitreous, retina, optic nerve and lens.
It takes time for eye problems caused by diabetes to make themselves manifest. The problems begin with retina damage. Very small blood vessels comprise the retina and high amounts of blood sugar cause these tiny vessels to get irritated and swell. The retina fails to function at full capacity and afflicted persons begin to experience eyesight problems. This therefore makes it necessary for diabetics to avail themselves of eye examination at least once every year. The examination includes, among other things, dilating the eyes to determine how the condition may have improved or worsened.
Advanced condition of eye problems caused by diabetes is known as diabetic retinopathy. Diabetics must seek the help of qualified opthamologists who have had experiences treating, or at least familiar with, this particular condition.
Symptoms of diabetic retinopathy include flashing lights, blurry vision, aching sensation in the eyes, and dark spots fronting the eyes. Diabetics who experience these problems must consult an ophthalmologist for a thorough eye examination. In extreme but not very remote cases, surgery might be needed by diabetics who are having eye problems to restore their eyesight. Treatments are also available that can prevent more damage to the eye.
Eye problems caused by diabetes can be controlled by following a responsive diabetic diet that is guided by the Glycemic Index. This index rates various foods and indicates which of them should have no place in a diabetic diet. Diabetics are also well advised to have plenty of exercise, and shun smoking and alcohol. Maintaining normal weights is also very important for diabetics.
There are other known eye problems caused by diabetes. They include glaucoma and cataracts. Compared to glaucoma, a cataract is easy to treat. Glaucoma can lead to blindness and needs a more complex treatment. This further explains why diabetics who experience eye problems must seek the help of competent ophthalmologists.
Eye problems caused by diabetes can be prevented by diabetics if they maintain a diet and lifestyle that responds positively to their condition, and comply faithfully to the treatment prescribed for them. They need regular doses of exercise. They must watch their weight. They need to familiarize themselves with the Glycemic Index and they need to deprive themselves with foods that have high carbohydrate and sugar content. They must reject alcohol and smoking. It is necessary for them to comply with the medication prescribed for them by their doctors. They need to monitor their blood sugar levels regularly, again as instructed by doctors. By following these dietary and medical guidelines, diabetics can avoid eye problems and other dangerous complications caused by diabetes.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. Competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Diabetes and Eye Problems
By Hermilando Aberia
Diabetes and Foot Problems
Foot problems caused by diabetes arise from what is called neuropathy. If unchecked for long periods of time, high blood sugar levels among diabetics take their toll on their central and other parts of the nervous systems. The most adversely affected among them are the nerves in the diabetics' feet. Nerves in the foot area are farthest from the patient's brain and are therefore most susceptible to damage. Diabetics can sometimes injure parts of their feet and feel no pain from it. Such an injury may worsen into wounds or blisters, and they heal very slowly, if they heal at all. When the wound becomes infected, more serious foot problems caused by diabetes are bound to follow.
Loss of sensation in the feet of diabetics as a result of nerve damage also often goes along with dryness of feet owing to the inability of the nerves to prompt secretion of oil in the area. Dryness causes the skin of the feet to peel or crack, which further make these body parts get easily sore and more prone to wounds or injuries.
High blood sugar levels hamper a person's ability to ward off infection. It is therefore important for diabetics with foot problems to treat their infection not in the way it is normally done by persons without diabetes. Foot problems caused by diabetes are very slow to heal and, when infected, the wounds can eventually degenerate to gangrene. If the condition further worsens, amputation becomes necessary.
Foot problems caused by diabetes often begin with a wound on the diabetics' toe. The wound cracks and bleeds. The wounded person treats the wound, applies bandage around it, and hopes it heals. The wound hardly heals and soon gets infected. He sees a doctor who proceeds to address the wound with antibiotics. In some cases the procedure may work, in other cases it may not.
In the likely case that the wound is not healed and gets infected, gangrene may set in. Doctors know that gangrene can be dangerous; it can pose serious threats on the lives of patients. Thus diabetics with serious foot complications are sometimes confronted with hard choices: lose either their life or their toe.
But in other cases the gangrene may have already spread to other parts of the foot. This is aside from the fact that the amputated toe exposes itself to more risks of infection. Thus there are cases when a diabetic person loses not only his toe but also his whole foot. The malady can continue until he ends up losing his leg too.
There is no need to frighten diabetics with these pieces of information, after all, having the disease is dire enough. What needs to be emphasized here is the sense of urgency that diabetics must have when treating their condition, particularly with respect to foot problems caused by the disease. Losing a leg, foot or toe is not necessary. But diabetics must manage their ailment well so that they may succeed in maintaining a blood sugar level that will allow them to ward off infection and neuropathy. The key is for them to follow instructions prescribed by doctors helping them treat their disease.
Common prescriptions for diabetics include avoiding carbohydrate-rich foods, such as those rich in sugars and starch. Diabetics will find the Glycemic Index useful in determining which foods are harmful for their condition and should, therefore, be avoided. They also need to exercise regularly and maintain their body weight. This helps them energize their immune system. Finally, diabetics need to regularly consult their doctors. They must also monitor their blood sugar levels regularly. It is best for them to keep monitoring ledgers and share them with their physicians who should find the information useful when they prescribe medication or insulin. All of these pointers should help diabetics get away from the many complications that unfortunately threaten them endlessly.
Diabetics need not die from their disease. Glycemia is dangerous and can be lethal, but it can be managed. If you or anyone dear to you suffers from this disease, seek the help of your physician and follow what he or she prescribes.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes and Foot Problems
By Hermilando Aberia
Diabetes - What Pregnant Women Need to Know
Women who experience gestational diabetes are not likely to develop Type 2 diabetes. Gestational diabetes is occasioned by the inability of pregnant women to put into their system insulin which their bodies produce naturally. The pregnancy-related hormones they produce make them insulin resistant. It is under this condition that expectant mothers get to develop high levels of blood sugar, which is also known as hyperglycemia.
It is normal for women with gestational diabetes to be treated even while they are pregnant. Birth defects linked to gestational diabetes, or to diabetes contracted prior to pregnancy, are not usual. Thus there may no need for much concern for babies going through this condition. The problem, however, can arise when gestational diabetes is allowed to go on untreated. The mother has excess blood sugar, which means the unborn child is receiving more than her or his share of fat and energy. This condition can lead to macrosomia, or fat baby.
Regardless of how most people may think that being fat is indicative of the baby being healthy, a child who is too fat has problems when the time for his birth comes. He might be too big to fit through his mother's birth canal. Such a condition will almost always require delivery by cesarean section. Moreover, overweight babies often experience breathing problems and may eventually, if they stay obese, develop Type 2 diabetes themselves.
It is good, however, that treatment for gestational diabetes is readily available. Doctors normally prescribe doses of insulin for the mother to restore her blood sugar to normal levels. Women who want pregnancy can prevent having gestational diabetes by preparing for it physically. The physical regimen includes regular exercise, weight loss, and taking a healthy diet. Women who are planning for pregnancy should also find the Glycemic Index useful. The Glycemic Index helps people identify which foods to avoid to prevent diabetes or for diabetics to help them contain the disease.
Pregnant women need, and should follow, doctor's advice with respect to exercise and diet, particularly with regards to carbohydrate intake. Even before they get pregnant, women would always do well to consult their doctors on matters concerning their weight and on ways of preventing diabetes. Professional advice is important for women to avoid complications during their pregnancy.
A pregnant woman who gets a diagnosis for gestational diabetes, as well as her child, has little risks of developing Type 2 diabetes. Gestational diabetes can be treated easily and is not alarming. Pregnant women can access plenty of medical care for their condition. What they need to do is follow what their doctors say.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes - What Pregnant Women Need to Know
By Hermilando Aberia
Diabetes and African Americans
A number of factors that cause Type 2 diabetes has been identified. Genetic factors, obesity, high blood pressure, diabetes during pregnancy and high cholesterol are some of the factors that are believed to cause some 95 percent of all cases of Type 2 diabetes. Although unsupported by scientific data, the genetic make up of African Americans is suspected to provide links to their vulnerability to the disease. Estimates place the number of diabetic African Americans at 3.2 million, 33 percent of them believed undiagnosed.
Within the African American communities, data indicate that chances of giving in to complications brought about by diabetes are higher among poor African Americans than other ethnic blocs. This raises the possibility that lack of access to health care services and helpful information with respect to the disease might be the chief reason why attack of diabetes at least on a certain segment of the African American population is on the rise. The possibility of contracting the disease is relatively lower for richer African Americans and equal to that of other ethnic groups.
Aside from lack of access to health care services, inadequate information on diabetes and lack of access to emergency medical attention and lifesaving drugs, most people who belong to poor communities are exposed to foods that may lack nutritional value. The mushrooming of fast food chains seem to target ethnic groups like African Americans. Foods served by fast food restaurants are often high in fats and carbohydrates, but low in nutrients that really matter. An example is French fries, which lead among food items that are not recommended for diabetics. Unfortunately, French fries have become almost synonymous to fast food restaurants. French fries are carbohydrates-rich and also high in fat, but wanting in protein. Low-income class households patronize these fast food restaurants because they offer relatively inexpensive choices of menu. They respond to the needs of families with limited budget.
The attack of Type 2 diabetes on African Americans can be foiled in various ways. If you belong to high-risk groups, these are the suggestions: One, find out from the Glycemic Index the list of foods that should be avoided by diabetics; and shun them. Two, try to get yourself involved in a serious exercise routine. If you are obese, make getting rid of extra poundage one of your exercise key goals. Three, avail yourself of regular screening examinations for diabetes. Try to get in touch with your local health offices, whose services are free, if you have no access to other providers of health care services. These tests are sometimes crucial to providing timely medication that may yet prove effective for otherwise hopeless cases.
Suggestions addressed directly to African Americans include resisting fast food restaurants. Unhealthy foods are not only suspected of giving rise to diabetes, they also lead to heart diseases and even cancer. They must realize the urgent nature of the problem. Type 2 diabetes has marked African Americans as relatively easy prey.
Hermilando D. Aberia is a development professional with the following key qualifications: (1) Master's degree in Development Management and a specialized training on project and procurement management from the Asian Institute of Management. (2) More than 22 years of professional experience gained from working as either consultant or key staff member of foreign-assisted projects, local government units, national government agencies and NGOs. My competencies include (a) facilitating and coordinating community-driven development processes; (b) knowledge and skills in all aspects of project management; and (c) research. (3) Excellent communication skills. I am proficient in spoken and written English, major Philippine languages like Tagalog, Cebuano and Waray, along with a basic knowledge of Spanish.
Contact Information
Hermilando D. Aberia
B21 L59 Kassel Kristina Heights
Tacloban City, Philippines
Telefax (+63 53) 341 1891; Mobile (+63)9058664106
Website: http://www.freewebs.com/iaberia
Diabetes and African Americans
By Hermilando Aberia
Diabetes Mellitus - Ayurvedic Herbal Treatment
Diabetes mellitus is known in Ayurveda as "Madhumeha". Ayurveda describes the pathology of this disease as resulting from a disturbed "Meda, Kleda and Kapha". It is believed that all the body tissues lose their vitality because of this condition.
Type 1 diabetic patients who are dependent on insulin injections should monitor their blood sugar and continue the injections regularly. Type 2 diabetic patients may be able to control their blood sugar with Ayurvedic medicines and other measures like diet restrictions and weight control.
Traditional Ayurvedic formulations useful in diabetes are: Arogya Vardhini, Vasant Kusumakar Rasa, Chandraprabha Vati, Prameha Gaja Kesari, Lodhrasava, Khadirarishta, Jambvasava, Trivanga Bhasma, and Suvarna Makshik Bhasma. Herbal medicines useful in this condition are: Haridra (Curcuma longa), Nimba (Azadirachta indica), Karela (Momordica charantia), Saptakapi (Casearia esculenta), Musta (Cyperus rotundus), Daruharidra (Berberis aristata), Arjuna (Terminalia arjuna), Khadeer (Acacia catechu), Lodhra (Symplocos racemosa), Guduchi (Tinospora cordifolia), Patol (Trichosanthe dioica), Vata (Ficus bengalensis), Udumbar (Ficus glomerata), Jamun (Syzygium cumini), Bilwa (Aegle marmelos) , Gudmar (Gymnema sylvestre), Methi (Trigonella foenum-graecum), Asana (Pterocarpus marsupium),Shilajit (Purified Bitumen) and Kumbha (Leucas cephalotes).
Most of the herbal medicines mentioned above reduce blood sugar gradually, and stimulate the body to secrete insulin on its own. These medicines also act on the "Meda" and "Kapha" tissues, reduce "Kleda", and restore body vitality. Thus they act on the basic pathology of this disease. Taken for long periods, these medicines may help to reverse the disease process in diabetes, and give long lasting relief, or sometimes, even a permanent cure. Unlike modern medicines, medical emergencies like hypoglycemia (a sudden lowering of blood sugar) are not seen with the use of herbal medicines.
Long-term complications of diabetes include diseases related to the eyes, nerves, kidneys, heart, brain, intestines, sexual organs, skin and feet. Ayurvedic medicines are very effective in preventing or significantly reducing symptoms related to these complications, and are useful in both type 1 and type 2 diabetes. Ayurvedic medicines used specially for this are: Tapyadi Loha, Kaishor Guggulu, Agni Tundi Rasa, Vish Tinduk Vati, Kanchnaar Guggulu, Trayodashang Guggulu, Ekanga Veer Rasa, Vaat Gajankush Rasa and Amalaki (Emblica officinalis).
Thus, Ayurvedic medicines are useful both for reducing blood sugar and for treating long-term complications. These medicines can be used independently or as additional therapy to modern medicines. Ayurvedic treatment can significantly reduce the morbidity (severity of disease) and mortality (death rate) associated with diabetes mellitus.
Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com
The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi uses high quality herbal extracts in tablet form, which are easy to take, effective and safe for long-term use.
Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of 23 years and clinical research experience of 9 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.
Diabetes Mellitus - Ayurvedic Herbal Treatment
By Abdulmubeen Mundewadi